Details about Butternut
Also known as Winter marrow, Butternut squash
Butternuts are rich in vitamins A and C, fiber, and minerals. They have a hard, thick skin which turns from green to pale tan as they mature and can be stored for months.
Nutritious and sweet, Butternut is a versatile winter squash
Nutrition
Butternut is rich in essential nutrients, vitamins, and minerals, here are its nutrition facts per 100 grams of serving,
it contains 45 kcal of energy, 2 grams of protein, 0.1 grams of fat, 9.2 grams of fibre and 0.2 grams of omega 6 fatty acids
Also in the Vitamin department Butternut is a great source of vitamins like 120 mcg of folate, 950 mcg RE of beta-carotene, 144 mcg RE, of an equivalent of Vitamin A, it also provides vitamin C, Vitamin E, Vitamin K 170 mcg
Butternut also has rich mineral content 340 mg potassium, 160 mg of phosphorus, 28 mg of calcium, 20 mg of magnesium
Storage
Butternut squash is a cool season crop that requires low temperature and high humidity for optimal storage.
Storage conditions:- Temperature: 10 - 13°C (50 - 55°F)
- Humidity: 80-90%
Monitor temperature and humidity regularly, handle with care to avoid bruising and maintain good ventilation to prevent ethylene buildup and decay.
Packaging
Poly bags, ventilated containers or breathable bags
Shelf life
Up to 60 days
