Details about Summer Squash
Also known as Courgette, Zucchini, Yellow Crookneck
Summer squash is a versatile vegetable with low calorie count, rich in vitamins and minerals. Its high water content makes it ideal for cold storage and transportation.
Sweet, tender, and refreshing winter alternative.
Nutrition
The nutrition facts for Summer Squash are as follows:
One hundred grams of Summer Squash contains approximately 17 kilocalories of energy, 3.9 grams of carbohydrates, 0.2 grams of fiber, 0.6 grams of protein, 0.2 grams of fat, 17 milligrams of calcium, 18 milligrams of magnesium, 140 milligrams of potassium, 12 milligrams of vitamin C, and 12 micrograms of folate, with negligible amounts of other essential vitamins and minerals.
Storage
Store in a cool, humid environment to prevent moisture loss and decay.
Storage conditions:- Temperature: 32°F - 50°F (0°C - 10°C)
- Humidity: 80-90%
Avoid washing before storage. Handle gently to prevent bruising, inspect daily for signs of decay.
Packaging
Breathable containers or bags to maintain humidity, avoid ethylene-producing fruits
Shelf life
up to 14 days at optimal conditions
