4760 Calabaza
Calabaza is a type of squash that belongs to the Cucurbita family, known for its vibrant orange and yellow hues and its unique flavor. The Calabaza squash has a sweet and slightly nutty flavor with a smooth, velvety texture, making it a favorite for various culinary applications.
Also known as: West Indian Pumpkin, Cuban Squash,Delicata Squash, Dominican Squash
Botanical name: C.moschata
Quick Facts
PLU Code
4760 (4-digit conventional)
Category & Size
Vegetables › Squash › All Sizes
Origin
Tropical regions of Central America, South America, and the Caribbean
Storage Temperature
10°C - 15°C (50°F - 59°F)
Shelf Life
Up to 4 weeks
Status
Approved
About Calabaza
Calabaza Squash is an excellent source of fiber, vitamins A and C, potassium, and antioxidants. It's low in calories and can be used in various dishes, from soups to main courses.
Nutrition Information
Calabaza is low in calories and rich in nutrients. The nutrition facts for 100 grams of cooked Calabaza are as follows:
Energy is approximately 170 kilojoules, protein is about 1 gram, fat is 0.5 grams, and carbohydrates are around 40 grams. The fiber content is 2 grams and sugar is 6 grams. Calabaza is a good source of vitamins and minerals such as vitamin A, vitamin C, potassium, and manganese. The exact nutrition facts may vary based on how it is prepared and its ripeness.
Storage & Handling
Cool, humid environment to slow down respiration and prevent drying out
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).