Calabaza
"Sweet and nutritionally-packed, delicious Calabaza squash to delight your senses"
Calabaza is a type of squash that belongs to the Cucurbita family, known for its vibrant orange and yellow hues and its unique flavor. The Calabaza squash has a sweet and slightly nutty flavor with a smooth, velvety texture, making it a favorite for various culinary applications.
Also known as
West Indian Pumpkin, Cuban Squash,Delicata Squash, Dominican Squash
Botanical name
C.moschata
Product Details
PLU Code
4760
4-digit conventional code
Category
Vegetables
Squash › All Sizes
Origin
Tropical regions of Central America, South America, and the Caribbean
Temperature
10°C - 15°C (50°F - 59°F)
Shelf Life
Up to 4 weeks
Status
Approved
About Calabaza
Calabaza Squash is an excellent source of fiber, vitamins A and C, potassium, and antioxidants. It's low in calories and can be used in various dishes, from soups to main courses.
Nutrition Information
Calabaza is low in calories and rich in nutrients. The nutrition facts for 100 grams of cooked Calabaza are as follows:
Energy is approximately 170 kilojoules, protein is about 1 gram, fat is 0.5 grams, and carbohydrates are around 40 grams. The fiber content is 2 grams and sugar is 6 grams. Calabaza is a good source of vitamins and minerals such as vitamin A, vitamin C, potassium, and manganese. The exact nutrition facts may vary based on how it is prepared and its ripeness.
Storage & Handling
Cool, humid environment to slow down respiration and prevent drying out
Temperature
10°C - 15°C (50°F - 59°F)
Humidity
80% - 90%
Packaging
Breathable packaging or paper bags
Shelf Life
Up to 4 weeks
Storage Notes: Calabaza should not be washed before storage as excess moisture can cause decay. Regular inspection and removal of spoilage is necessary.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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