4760 Calabaza

Calabaza is a type of squash that belongs to the Cucurbita family, known for its vibrant orange and yellow hues and its unique flavor. The Calabaza squash has a sweet and slightly nutty flavor with a smooth, velvety texture, making it a favorite for various culinary applications.

Details about Calabaza

Also known as West Indian Pumpkin, Cuban Squash,Delicata Squash, Dominican Squash

Calabaza Squash is an excellent source of fiber, vitamins A and C, potassium, and antioxidants. It's low in calories and can be used in various dishes, from soups to main courses.

Sweet and nutritionally-packed, delicious Calabaza squash to delight your senses

Nutrition

Calabaza is low in calories and rich in nutrients. The nutrition facts for 100 grams of cooked Calabaza are as follows:

Energy is approximately 170 kilojoules, protein is about 1 gram, fat is 0.5 grams, and carbohydrates are around 40 grams. The fiber content is 2 grams and sugar is 6 grams. Calabaza is a good source of vitamins and minerals such as vitamin A, vitamin C, potassium, and manganese. The exact nutrition facts may vary based on how it is prepared and its ripeness.

Storage

Cool, humid environment to slow down respiration and prevent drying out

Storage conditions:
  • Temperature: 10°C - 15°C (50°F - 59°F)
  • Humidity: 80% - 90%

Calabaza should not be washed before storage as excess moisture can cause decay. Regular inspection and removal of spoilage is necessary.

Packaging

Breathable packaging or paper bags

Shelf life

Up to 4 weeks

Category: Vegetables
Also known as: West Indian Pumpkin, Cuban Squash,Delicata Squash, Dominican Squash
Origin: Tropical regions of Central America, South America, and the Caribbean

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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