Dumpling Squash
"Nature's candy in a single serving."
Dumpling Squash, a sweet and versatile summer variety with a tender flesh surrounded by a vibrant, orange-yellow skin.
Also known as
Delicata, Sweet Dumpling, Kabocha
Botanical name
C. pepo/C. maxima
Product Details
PLU Code
4764
4-digit conventional code
Category
Vegetables
Squash › All Sizes
Origin
Native to Central and South America, widely cultivated in North America and other regions.
Temperature
45°F - 55°F (7°C - 13°C)
Shelf Life
Up to 6 months
Status
Approved
About Dumpling Squash
Rich in vitamins A and C, potassium, and fiber, making it an excellent addition to a healthy diet.
Nutrition Information
The nutrition facts for Dumpling Squash are as follows: per 100 grams of cooked squash it contains energy of 36 kilocalories, water 88 grams, carbohydrates 8 grams, fibre 1 gram, sugar 2 grams, protein 0.8 grams, and fat 0.1 gram. It also contains various essential vitamins and minerals including vitamin A 470 micrograms vitamin C 9 milligrams potassium 180 milligrams and sodium 1 milligram.
Storage & Handling
Cool, dry storage to maintain quality and prevent decay
Temperature
45°F - 55°F (7°C - 13°C)
Humidity
50-70%
Packaging
Breathable containers or bags to maintain humidity and prevent moisture buildup
Shelf Life
Up to 6 months
Storage Notes: Monitoring for ethylene production and disease is important; avoid storing near strong-smelling products as squash can absorb odors.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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