Details about Tomato
Also known as Lycopersicon esculenta, Love Apple
Vine-ripened tomatoes offer the best flavor and texture. Regular red tomatoes are widely available and commonly used in salads and sauces.
A rainbow of flavors in every bite
Nutrition
Tomatoes are low in calories and rich in nutrients. One medium-sized tomato, approximately 120 grams, contains 18 calories, 4 grams of carbohydrates, and 0.2 grams of fat. They are a good source of dietary fiber, containing around 1.2 grams per 100 grams. Tomatoes are also rich in vitamins A and C, with one medium-sized tomato containing 1.78 milligrams of vitamin A and 22 milligrams of vitamin C, which is approximately 39% of the daily recommended intake.
Tomatoes are a good source of potassium, containing around 273 milligrams per 100 grams. they also contain minerals like manganese, copper, and iron, in smaller amounts. Tomatoes do not contain cholesterol and have negligible amounts of sodium, around 1 milligram per 100 grams.
Storage
Maintain consistent refrigerated temperatures and high humidity to prolong shelf life
Storage conditions:- Temperature: 13°C - 15°C (55°F - 59°F)
- Humidity: 80% - 90%
Ethylene production should be minimized, avoid storage near strong-smelling produce
Packaging
Ventilated containers or cartons, methyl bromide-free
Shelf life
7 - 14 days
