3167 Endive
Endive is a crunchy and slightly bitter leafy green vegetable with a delicate flavor, often used in salads and as a garnish
Also known as: chicory, escarole, witloof
Botanical name: Cichorium endivia
Quick Facts
PLU Code
3167 (4-digit conventional)
Category & Size
Vegetables › Frisee › All Sizes
Origin
Mediterranean region
Storage Temperature
32-36°F (0-2°C)
Shelf Life
7-14 days
Status
Approved
About Endive
Endive is a cool-season crop that belongs to the dandelion family and is typically grown for its leaves
Nutrition Information
Endive is low in calories and rich in nutrients. One 100-gram serving of endive contains 20 calories, 1.25 grams of protein, and 0.2 grams of fat. It is also a good source of dietary fiber with 2.2 grams per 100 grams.
Endive is an excellent source of vitamins and minerals, including vitamin A, vitamin K, and folate. It also contains other essential vitamins and minerals like potassium, manganese, and iron.
Here is a breakdown of the nutritional facts for a 100-gram serving of endive:
Calories 20
Protein 1.25 grams
Fat 0.2 grams
Carbohydrates 4.65 grams
Fiber 2.2 grams
Sugar 0.65 grams
Sodium 16 milligrams
Potassium 305 milligrams
Vitamin A 265 micrograms
Vitamin K 255 micrograms
Folate 142 micrograms
Vitamin C 6.2 milligrams
Manganese 0.42 milligrams
Iron 0.83 milligrams
Storage & Handling
Endive requires low temperatures and high humidity to prevent moisture loss and spoilage.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).