Details about Endive
Also known as chicory, escarole, witloof
Endive is a cool-season crop that belongs to the dandelion family and is typically grown for its leaves
A crunchy addition to any salad
Nutrition
Endive is low in calories and rich in nutrients. One 100-gram serving of endive contains 20 calories, 1.25 grams of protein, and 0.2 grams of fat. It is also a good source of dietary fiber with 2.2 grams per 100 grams.
Endive is an excellent source of vitamins and minerals, including vitamin A, vitamin K, and folate. It also contains other essential vitamins and minerals like potassium, manganese, and iron.
Here is a breakdown of the nutritional facts for a 100-gram serving of endive:
Calories 20
Protein 1.25 grams
Fat 0.2 grams
Carbohydrates 4.65 grams
Fiber 2.2 grams
Sugar 0.65 grams
Sodium 16 milligrams
Potassium 305 milligrams
Vitamin A 265 micrograms
Vitamin K 255 micrograms
Folate 142 micrograms
Vitamin C 6.2 milligrams
Manganese 0.42 milligrams
Iron 0.83 milligrams
Storage
Endive requires low temperatures and high humidity to prevent moisture loss and spoilage.
Storage conditions:- Temperature: 32-36°F (0-2°C)
- Humidity: 85-90%
Monitor for damage, rot, and excessive moisture. Handle carefully to avoid bruising.
Packaging
Ventilated containers or breathable bags
Shelf life
7-14 days
