3167 Endive

"A crunchy addition to any salad"

Endive is a crunchy and slightly bitter leafy green vegetable with a delicate flavor, often used in salads and as a garnish

Also known as: chicory, escarole, witloof

Botanical name: Cichorium endivia

Endive illustration

Quick Facts

PLU Code

3167 (4-digit conventional)

Category & Size

VegetablesFriseeAll Sizes

Origin

Mediterranean region

Storage Temperature

32-36°F (0-2°C)

Shelf Life

7-14 days

Status

Approved

About Endive

Endive is a cool-season crop that belongs to the dandelion family and is typically grown for its leaves

Nutrition Information

Endive is low in calories and rich in nutrients. One 100-gram serving of endive contains 20 calories, 1.25 grams of protein, and 0.2 grams of fat. It is also a good source of dietary fiber with 2.2 grams per 100 grams.

Endive is an excellent source of vitamins and minerals, including vitamin A, vitamin K, and folate. It also contains other essential vitamins and minerals like potassium, manganese, and iron.

Here is a breakdown of the nutritional facts for a 100-gram serving of endive:

Calories 20

Protein 1.25 grams

Fat 0.2 grams

Carbohydrates 4.65 grams

Fiber 2.2 grams

Sugar 0.65 grams

Sodium 16 milligrams

Potassium 305 milligrams

Vitamin A 265 micrograms

Vitamin K 255 micrograms

Folate 142 micrograms

Vitamin C 6.2 milligrams

Manganese 0.42 milligrams

Iron 0.83 milligrams

Storage & Handling

Endive requires low temperatures and high humidity to prevent moisture loss and spoilage.

Optimal Storage Conditions:
Temperature: 32-36°F (0-2°C)
Humidity: 85-90%
Packaging: Ventilated containers or breathable bags
Shelf Life: 7-14 days
Storage Notes: Monitor for damage, rot, and excessive moisture. Handle carefully to avoid bruising.

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Tags
3167EndiveCichorium endiviaAll SizesVegetablesFriseeApproved
Commodity Details
Commodity Key:
frisee
Variety:
Created:
December 1999
Last Updated:
December 2023
PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)


PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).