Endive
"A crunchy addition to any salad"
Endive is a crunchy and slightly bitter leafy green vegetable with a delicate flavor, often used in salads and as a garnish
Also known as
chicory, escarole, witloof
Botanical name
Cichorium endivia
Product Details
PLU Code
3167
4-digit conventional code
Category
Vegetables
Frisee › All Sizes
Origin
Mediterranean region
Temperature
32-36°F (0-2°C)
Shelf Life
7-14 days
Status
Approved
About Endive
Endive is a cool-season crop that belongs to the dandelion family and is typically grown for its leaves
Nutrition Information
Endive is low in calories and rich in nutrients. One 100-gram serving of endive contains 20 calories, 1.25 grams of protein, and 0.2 grams of fat. It is also a good source of dietary fiber with 2.2 grams per 100 grams.
Endive is an excellent source of vitamins and minerals, including vitamin A, vitamin K, and folate. It also contains other essential vitamins and minerals like potassium, manganese, and iron.
Here is a breakdown of the nutritional facts for a 100-gram serving of endive:
Calories 20
Protein 1.25 grams
Fat 0.2 grams
Carbohydrates 4.65 grams
Fiber 2.2 grams
Sugar 0.65 grams
Sodium 16 milligrams
Potassium 305 milligrams
Vitamin A 265 micrograms
Vitamin K 255 micrograms
Folate 142 micrograms
Vitamin C 6.2 milligrams
Manganese 0.42 milligrams
Iron 0.83 milligrams
Storage & Handling
Endive requires low temperatures and high humidity to prevent moisture loss and spoilage.
Temperature
32-36°F (0-2°C)
Humidity
85-90%
Packaging
Ventilated containers or breathable bags
Shelf Life
7-14 days
Storage Notes: Monitor for damage, rot, and excessive moisture. Handle carefully to avoid bruising.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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