Details about Plums
Also known as Damson, Greengage, Mirabelle, Prunes
Plums belong to the genus Prunus, with several species that are grown for their edible fruits. They come in a range of colors and flavors, and can be consumed fresh or used in jams, jellies, and baked goods.
Sweet and juicy, with a flavor that's simply plum perfect.
Nutrition
Plums are a nutrient-rich fruit with numerous health benefits. The nutrition facts for plums are as follows:
Energy: 46 kcal per 100g
Water content: 87g per 100g
Carbohydrates: 11.4g per 100g
Fiber: 1.7g per 100g
Protein: 0.7g per 100g
Sugar: 9.7g per 100g
Total fat: 0.3g per 100g
Saturated fat: 0.0g per 100g
Vitamins
Vitamin A: 17mcg per 100g
Vitamin C: 9.5mg per 100g
Vitamin E: 0.3mg per 100g
Vitamin K: 6.4mcg per 100g
Minerals
Calcium: 6mg per 100g
Copper: 0.1mg per 100g
Iron: 0.3mg per 100g
Magnesium: 7mg per 100g
Manganese: 0.2mg per 100g
Phosphorus: 17mg per 100g
Potassium: 157mg per 100g
Zinc: 0.1mg per 100g
Storage
Store in cool, dry conditions to prevent spoilage and maintain firmness
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80-90%
Monitor for heat damage, chilling injury may occur at temperatures below 30°F (-1°C)
Packaging
Ventilated crates or bags to maintain air circulation
Shelf life
3-5 weeks
