Hawaiian Plantain
"The starchy cousin of the banana"
Hawaiian Plantain is a type of starchy fruit that belongs to the banana family. It has a thick, green skin and firm, starchy flesh that is often cooked before eating. Native to Southeast Asia, it was introduced to Hawaii by early Polynesian settlers and has become a staple crop in Hawaiian cuisine.
Also known as
Cooking Banana, Green Banana
Botanical name
Musa spp.
Product Details
PLU Code
3287
4-digit conventional code
Category
Fruits
Bananas › All Sizes
Origin
Southeast Asia, now commonly grown in Hawaii, USA
Temperature
12-15°C (54-59°F)
Shelf Life
7-10 days
Status
Approved
About Hawaiian Plantain
Hawaiian Plantains are rich in potassium, vitamins C and B6, and fiber. They are a versatile fruit that can be boiled, baked, mashed, or fried and are often served as a side dish in traditional Hawaiian cuisine.
Nutrition Information
One medium-sized Hawaiian plantain, approximately 100 grams, contains the following nutrition facts: energy 519 kilojoules, protein 1.3 grams, carbohydrate 31.2 grams, dietary fiber 2.6 grams, total fat 0.2 grams, vitamin C 18.4 milligrams, potassium 422 milligrams, magnesium 27 milligrams, manganese 0.3 milligrams, vitamin B6 0.5 milligrams, and folate 20 micrograms.
Storage & Handling
Maintain an optimal storage temperature and humidity to slow ripening. Ventilation is necessary to prevent moisture accumulation and spoilage.
Temperature
12-15°C (54-59°F)
Humidity
80-85%
Packaging
Breathable bags or containers, wrapped individually in paper or foam
Shelf Life
7-10 days
Storage Notes: Plantains continue to ripen after harvesting, so monitoring and regular rotation are crucial.
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
Similar Products
Other bananas varieties you might be interested in
Need More Information?
Access our comprehensive database with AI-powered features for detailed produce information, personalized recommendations, and more.