3287 Hawaiian Plantain
Hawaiian Plantain is a type of starchy fruit that belongs to the banana family. It has a thick, green skin and firm, starchy flesh that is often cooked before eating. Native to Southeast Asia, it was introduced to Hawaii by early Polynesian settlers and has become a staple crop in Hawaiian cuisine.
Also known as: Cooking Banana, Green Banana
Botanical name: Musa spp.
Quick Facts
PLU Code
3287 (4-digit conventional)
Category & Size
Fruits › Bananas › All Sizes
Origin
Southeast Asia, now commonly grown in Hawaii, USA
Storage Temperature
12-15°C (54-59°F)
Shelf Life
7-10 days
Status
Approved
About Hawaiian Plantain
Hawaiian Plantains are rich in potassium, vitamins C and B6, and fiber. They are a versatile fruit that can be boiled, baked, mashed, or fried and are often served as a side dish in traditional Hawaiian cuisine.
Nutrition Information
One medium-sized Hawaiian plantain, approximately 100 grams, contains the following nutrition facts: energy 519 kilojoules, protein 1.3 grams, carbohydrate 31.2 grams, dietary fiber 2.6 grams, total fat 0.2 grams, vitamin C 18.4 milligrams, potassium 422 milligrams, magnesium 27 milligrams, manganese 0.3 milligrams, vitamin B6 0.5 milligrams, and folate 20 micrograms.
Storage & Handling
Maintain an optimal storage temperature and humidity to slow ripening. Ventilation is necessary to prevent moisture accumulation and spoilage.
Optimal Storage Conditions:
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PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).