Details about Banana
Also known as Musa, Cavendish, Gros Michel
Bananas are a rich source of potassium, vitamins, and minerals. They are grown in over 130 countries, and are a staple food for millions of people around the world. Bananas are highly perishable and require careful handling, storage, and transportation to maintain their quality.
Nature's perfect snack
Nutrition
The nutrition facts for bananas are as follows:
one medium-sized banana typically weighing around 100 grams provides approximately 105 calories, 26.9 grams of carbohydrates, 2.6 grams of dietary fiber, 14.4 grams of sugars, 1.3 grams of protein, 7 milligrams of calcium, 0.5 milligrams of iron, 422 milligrams of potassium, 8 milligrams of magnesium, and 10 milligrams of vitamin C. Bananas are also a moderate source of vitamins B1, B2, B5, B6, and E, along with a small amount of healthy fats.
Storage
Bananas should be stored at a consistent refrigerated temperature to slow ripening. High humidity helps maintain freshness.
Storage conditions:- Temperature: 13-14°C
- Humidity: 85-90%
Avoid storage below 13°C to prevent chilling injury. Ethylene production accelerates ripening; bananas should be stored away from ethylene-producing fruits.
Packaging
Breathable polybags or cartons
Shelf life
7-14 days
