Details about Green Banana
Also known as Green Plantain, Unripe Banana, Green Fig
Green bananas are a nutrient-rich food, high in potassium, vitamins, and minerals, and are often used in dishes such as mofongo, maduros, and matooke.
The versatile, starchy delight
Nutrition
Green banana nutrition facts: per 100 grams of edible portion the green banana contains 90 grams of water, 22 kcal of energy, 5.4 grams of carbohydrates, 1.2 grams of fibre, 0.3 grams of protein and 0.1 gram of fat. It is rich in potassium with 422 milligrams, vitamin C with 10 milligrams and vitamin B6 with 0.4 milligrams per 100 grams serving.
Storage
Maintain high humidity and moderate temperature to delay ripening process.
Storage conditions:- Temperature: 13°C - 15°C (56°F - 59°F)
- Humidity: 80% - 90%
Monitor for ethylene production to minimize fruit ripening.
Packaging
Breathable bags or ethylene gas absorbing packing
Shelf life
7-10 days