Details about Banana
Also known as Plantain, Berangena, Kela
One of the original fruits, it is widely cultivated and consumed globally. Most commercial bananas are of the Cavendish variety.
Nature's perfect snack
Nutrition
Bananas are a rich source of essential nutrients, they are low in calories and high in nutrients. One medium-sized banana weighing approximately 100g contains 51 calories, 89% water, 0.3g protein, 0.4g fat, 14.4g carbohydrates, and 2.6g dietary fiber.
Bananas are also a good source of several B vitamins, such as folate, riboflavin, and vitamin B6, vitamin C, and minerals like potassium, manganese, and copper, although in small amounts.
Storage
Maintain consistent temperature and humidity to prevent ripening and decay
Storage conditions:- Temperature: 12-13.5°C (54-56.3°F)
- Humidity: 80-90%
Bananas are sensitive to cold temperatures and should not be stored near refrigeration. Monitoring and controlling ethylene levels is essential for banana storage.
Packaging
Well-ventilated containers to prevent ethylene buildup
Shelf life
7-14 days for green, 5-7 days for ripe
