Details about Plantain/Macho
Also known as Cavendish, Green Banana, Cook banana, Starchy banana
Plantains are often cooked before being consumed and are a major food source in many countries. They can be baked, boiled, fried, or steamed, and are a versatile ingredient in both sweet and savory dishes.
The unsung hero of tropical fruits, rich in nutrients and flavor.
Nutrition
The nutrition facts for Plantain/Macho are as follows: energy 118 kcal per 100g, water 64.4g, carbohydrates 27.2g, fibers 2.6g, sugars 14.4g, protein 1.2g, total fat 0.3g, potassium 539mg, magnesium 25mg, iron 0.5mg, and vitamin C 2.6mg.
Storage
Kept under controlled atmosphere at slightly lower temperatures than bananas to slow down ripening
Storage conditions:- Temperature: 12-14°C (54-57°F)
- Humidity: 80-85%
Ethylene production should be minimized and monitored. Handling with care to avoid bruising
Packaging
Ventilated bags or boxes, not wrapped tightly to prevent moisture buildup
Shelf life
10-14 days
