Details about Banana Leaves
Also known as Plantain leaves, Banana plant leaves
Banana leaves are rich in antioxidants and have been used for centuries in traditional medicine. They can be used as a wrapping material for steaming fish, chicken, and other dishes, imparting a subtle flavor.
A tropical wrapping delight.
Nutrition
Banana leaves are not typically eaten as a commodity in many cultures but in some countries they are used as a wrapping material for steaming food, they have some nutritional value.
According to the data available here are the approximate nutrition facts for 100 grams of banana leaves
Calories 26
Total Fat 0.3 grams
Carbohydrate 6.3 grams
Fiber 2.8 grams
Sugar 0.7 gram
Protein 2.0 grams
Sodium 1 milligram
Potassium 183 milligrams
Vitamin A 10 micrograms
Vitamin B1 0.04 milligrams
Vitamin B2 0.13 milligrams
Vitamin B6 0.08 milligrams
Storage
Cool and humid conditions to maintain freshness and moisture
Storage conditions:- Temperature: 12 - 15°C (54 - 59°F)
- Humidity: 80 - 90%
Keep away from direct sunlight, ethylene-producing fruits and strong-smelling products
Packaging
Breathable bags or ventilated containers
Shelf life
5 - 7 days
