Details about Mango
Also known as King of Fruits, Mangoustan, Tree Apple
The botanical name for mango is Mangifera indica. Originating from South Asia, it belongs to the family Anacardiaceae. Mangoes come in over 1,000 varieties, including the popular Alphonso and Ataulfo.
The tropical delight that ignites flavor and passion in every taste bud
Nutrition
Mango is a nutrient-rich fruit with numerous health benefits. Here are some key nutrition facts for mango per 100 grams serving:
Energy: 51 kcal
Carbohydrates: 13.7 grams
Fiber: 1.6 grams
Protein: 0.5 grams
Fat: 0.2 grams
Vitamin A: 25% of the Daily Value (DV)
Vitamin C: 70% of the DV
Vitamin B6: 10% of the DV
Folate: 11% of the DV
Copper: 10% of the DV
Potassium: 8% of the DV
Manganese: 8% of the DV
Antioxidants: rich in various polyphenols and flavonoids
Note that exact nutrition values may vary depending on the mango variety, ripeness, and growing conditions.
Storage
Store in a cool and humid environment to slow down ripening. Ethylene-producing fruits should be kept away.
Storage conditions:- Temperature: 10-13°C
- Humidity: 80-90%
Avoid temperatures below 10°C as they may cause chilling injury.
Packaging
Ventilated boxes or bags
Shelf life
3-7 days
