Carmen Pears

Carmen pears are low in calories and rich in nutrients. A 100-gram serving of Carmen pear contains approximately 42 calories, 0.6 grams of protein, 0.25 grams of fat, and 10 grams of carbohydrates. They are a good source of dietary fiber and contain both soluble and insoluble fiber, with a total fiber content of 4.4 grams per 100-gram serving.

Carmen pears are also a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, and copper. A 100-gram serving provides about 4 milligrams of vitamin C, 4.4 micrograms of vitamin K, 116 milligrams of potassium, and 0.08 milligrams of copper.

In terms of antioxidant content, Carmen pears contain a variety of phytonutrients, including flavonoids, phenolic acids, and carotenoids.