Details about Apple
Also known as The king of fruits
Apples are known for their nutritional values of richness in fiber and antioxidants and their health benefits to humans. It requires controlled atmosphere during its cold storage to maintain freshness.
Nature's Perfect Fruit
Nutrition
100 grams of Apple, specifically Bertanne or Golden Russet variety, provides approximately the following nutritional information:
Energy 52 kcal
Carbohydrates 13.8 grams
Fiber 2.4 grams
Sugar 9.5 grams
Protein 0.3 grams
Fat 0.2 grams
Water content 84.6 grams
Vitamin C 4.6 milligrams
Potassium 154 milligrams
Folate 3.5 micrograms
Vitamin K 4.4 micrograms
Storage
Cool and humid conditions are necessary to maintain nutritional value and crunchiness.
Storage conditions:- Temperature: 0°C to 5°C (32°F to 41°F)
- Humidity: 80% to 90%
Golden Russet apples should be stored away from light to avoid chlorophyll degradation and browning.
Packaging
Ventilated crates or boxes to maintain humidity
Shelf life
3 to 6 months