Details about Strawberries
Also known as Garden strawberry, Wild strawberry, Woodland strawberry
Strawberries are an excellent source of vitamin C and rich in antioxidants, making them a popular choice among health-conscious consumers.
Nature's sweet and nutritious delight
Nutrition
Strawberries are low in calories, rich in vitamins, and high in antioxidants. Here are the nutrition facts for a 250-gram serving of strawberries:
Energy 160 kilojoules
Protein 0.8 grams
Fat 0.5 grams
Carbohydrates 8 grams
Fiber 2 grams
Sugar 5 grams
Sodium 1 milligram
Potassium 157 milligrams
Vitamin C 42 milligrams or 70 percent of the Daily Value
Vitamin K 25 micrograms or 31 percent of the Daily Value
Folate 25 micrograms
Manganese 0.2 milligrams
These values may vary depending on the ripeness and freshness of the strawberries.
Storage
Cool and humid storage conditions are necessary to maintain strawberries' freshness and prevent moisture loss. Storage below 0°C will slow down bacterial growth and maintain colour.
Storage conditions:- Temperature: 0°C - 2°C
- Humidity: 80% - 90%
Avoid washing before storage as this may lead to an increased risk of decay. Relative humidity of 80-90% and air circulation are also crucial to prevent moisture accumulation and subsequent decay.
Packaging
Breathable or ventilated containers, and often packed with a moisture-absorbing material to control humidity
Shelf life
7-14 days at 0°C - 2°C
