Details about Asparagus
Also known as Purple Asparagus, Violet Asparagus, Purple Spear
As a member of the lily family, Asparagus officinalis is native to Europe, Asia, and Africa. The vegetable is a rich source of vitamins C and K, potassium, and fiber.
A delicate, nutritious delight for discerning palates
Nutrition
Asparagus is low in calories and rich in nutrients. One 100-gram serving of cooked asparagus contains approximately 20 calories, 2.9 grams of carbohydrates, 0.9 grams of protein, and 0.2 grams of fat. It is also rich in fiber, containing about 2.1 grams per 100 grams.
It is a good source of essential vitamins such as vitamin C, containing around 30 milligrams per 100 grams, and vitamin K, containing around 70 micrograms per 100 grams. It also provides folate, containing around 60 micrograms per 100 grams.
Asparagus is also a good source of minerals, containing 0.2 milligrams of manganese, 0.2 milligrams of copper, and 280 milligrams of potassium per 100 grams. It has antioxidant and anti-inflammatory properties due to the presence of various polyphenolic compounds.
Storage
Maintain high humidity and low temperature for longer shelf life. Monitor for ethylene production and CO2 accumulation, and maintain proper air circulation to prevent moisture buildup.
Storage conditions:- Temperature: 0-3°C (32-37°F)
- Humidity: 90-95%
Pre-cooling and rapid pre-cooling (e.g., hydro-cooling) can help maintain high quality and extend shelf life. Monitor for signs of mold, rot, and wilt.
Packaging
Modified Atmosphere Packaging (MAP), breathable packaging to prevent moisture accumulation
Shelf life
7-14 days
