Details about Borage
Also known as Bee Bread, Bugloss, Starflower
Borage is rich in omega-6 fatty acids and also contains vitamins A and C, potassium, and fiber, making it a nutritious addition to various culinary and herbal applications
Nature's candy, a sweet delight
Nutrition
Borage is a rich source of nutrients, particularly in vitamins and minerals. Here are the nutrition facts for borage:
It is low in calories, approximately 21 kcal per 100 grams. The macronutrient breakdown includes 1.5 grams of carbohydrates, 0.7 grams of protein, and 0.3 grams of fat.
Borage is a good source of dietary fiber and contains various essential vitamins, including vitamin C at 35 milligrams per 100 grams and vitamin E at 0.12 milligrams per 100 grams.
In terms of minerals, borage is rich in potassium at 80 milligrams per 100 grams, copper at 0.16 milligrams per 100 grams, zinc at 0.2 milligrams per 100 grams, and phosphorus at 59 milligrams per 100 grams.
Borage also contains various phytochemicals, including flavonoids and saponins, and has anti-inflammatory properties.
Storage
Store in the refrigerator at high humidity to maintain freshness and prevent wilt
Storage conditions:- Temperature: 32°F - 36°F (0°C - 2°C)
- Humidity: 80-90%
Maintain air circulation, avoid ethylene-producing fruits, to prevent yellowing and spoilage.
Packaging
Perforated bags or containers to maintain high humidity and prevent waterlogging
Shelf life
7-10 days
