Fennel
"Adding a sweet crunch to culinary delights"
Fennel, known for its crunchy and sweet flavor profile with a hint of anise or licorice, is commonly used in culinary and herbal remedies, served fresh or cooked.
Also known as
Anise, finocchio, sweet anise
Botanical name
Foeniculum vulgare
Product Details
PLU Code
3063
4-digit conventional code
Category
Herbs
Fennel Leaves › All Sizes
Origin
Mediterranean region
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
7-10 days
Status
Approved
About Fennel
Rich in vitamins A and C, potassium, and fiber, fennel belongs to the carrot family (Apiaceae). Popular varieties include Florence fennel (or bulb fennel), sweet fennel, and bronze fennel.
Nutrition Information
Fennel's nutritional profile per 100 grams serving is as follows:
energy 31 kilocalories,
carbohydrates 7.3 grams primarily in the form of fiber and sugars,
protein 1.2 grams,
fat 0.2 grams,
fibre 2.9 grams,
vitamin C 12 milligrams,
vitamin K 36 micrograms,
potassium 428 milligrams,
folate 36 micrograms
manganese 0.2 milligrams and other essential nutrients in smaller quantities.
Storage & Handling
Cool, humid storage conditions will help maintain the flavor and aroma of fennel. Keep away from direct sunlight, heat sources and ethylene-producing fruits
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
80-90%
Packaging
Keep dry, store in breathable bags or containers, away from strong-smelling products
Shelf Life
7-10 days
Storage Notes: Ethylene sensitivity is medium to high, so it's best to separate fennel from ripening fruits or vegetables to prevent spoilage.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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