Details about Fennel
Also known as Anise, finocchio, sweet anise
Rich in vitamins A and C, potassium, and fiber, fennel belongs to the carrot family (Apiaceae). Popular varieties include Florence fennel (or bulb fennel), sweet fennel, and bronze fennel.
Adding a sweet crunch to culinary delights
Nutrition
Fennel's nutritional profile per 100 grams serving is as follows:
energy 31 kilocalories,
carbohydrates 7.3 grams primarily in the form of fiber and sugars,
protein 1.2 grams,
fat 0.2 grams,
fibre 2.9 grams,
vitamin C 12 milligrams,
vitamin K 36 micrograms,
potassium 428 milligrams,
folate 36 micrograms
manganese 0.2 milligrams and other essential nutrients in smaller quantities.
Storage
Cool, humid storage conditions will help maintain the flavor and aroma of fennel. Keep away from direct sunlight, heat sources and ethylene-producing fruits
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80-90%
Ethylene sensitivity is medium to high, so it's best to separate fennel from ripening fruits or vegetables to prevent spoilage.
Packaging
Keep dry, store in breathable bags or containers, away from strong-smelling products
Shelf life
7-10 days
