Details about Peach
Also known as Nectarine, Persica
Rich in vitamins A and C, potassium and fiber, peaches are an excellent source of nutrition
Nature's sweetest delight
Nutrition
The nutrition facts for Flat Yellow Peaches are as follows.
Energy is approximately 39 kilocalories per 100 grams.
Carbohydrates are about 9.5 grams per 100 grams, consisting mainly of sugars and fibers.
Fibers are around 1.5 grams per 100 grams.
Proteins are low with about 0.9 grams per 100 grams.
Fats are very low with 0.3 grams per 100 grams.
Water content is high at around 88 grams per 100 grams.
Vitamins A and C are prominent with 10-20 micrograms of vitamin A and 4-10 milligrams of vitamin C per 100 grams.
Potassium is present in significant amounts, contributing to about 4-5 percent of the daily recommended intake.
Storage
Peaches require a consistent refrigerated storage environment and proper packaging to maintain quality and prolong shelf life
Storage conditions:- Temperature: 0-5°C (32-41°F) for ripening and storage
- Humidity: 85-95%
Monitor for chilling injury, ripen fruit at room temperature before refrigerating
Packaging
Ventilated boxes or containers, ethylene-absorbing material
Shelf life
Up to 3 weeks for ripe fruit, up to 6 weeks for unripe fruit
