Details about Winter Melon
Also known as Wax melon, Ash gourd
The high water content and nutritional profile make it a staple during hot seasons, with health benefits like hydration, digestion, and antioxidant properties.
Cool and refreshing taste of the winter season
Nutrition
Winter Melon is a nutrient-rich fruit that provides several essential vitamins and minerals. The nutrition facts for Winter Melon are as follows:
Energy is approximately 38 kilocalories per 100 grams,
moisture content is around 96 grams per 100 grams,
protein is about 0.4 grams per 100 grams,
and fat is 0.2 grams per 100 grams.
In terms of vitamins, Winter Melon is a good source of vitamin C with around 11 milligrams per 100 grams,
vitamin B6 with approximately 0.2 milligrams per 100 grams,
and vitamin B1 with around 0.08 milligrams per 100 grams.
The fruit is also rich in minerals like potassium with around 93 milligrams per 100 grams and manganese with approximately 0.11 milligrams per 100 grams.
Storage
Store in a cool, well-ventilated area to prevent ethylene buildup and spoilage
Storage conditions:- Temperature: 32-40°F (0-4°C)
- Humidity: 80-90%
Check for temperature fluctuations to prevent chilling injury and keep away from ripening fruits
Packaging
Net bags or waxed boxes to control moisture and prevent injury
Shelf life
2-3 weeks
