Details about Honeydew (Honey Green)
Also known as Honey Green, Green Melon, Temenko
Honeydew melons are rich in vitamins A and C, potassium, and minerals, and they are an excellent source of hydration due to their high water content. They are also versatile in culinary uses, ranging from fresh consumption to salads and desserts.
Sweetness in every bite
Nutrition
The nutrition facts for a Honeydew are approximately as follows. Serving size 100 grams of net weight, one serving contains 35 calories.
Macro nutrients are 1g of protein, 8g of carbohydrates of which 7 grams are sugars, 0.3g of fibre, and 0.1g of fat.
Micro nutrients and minerals are 11mg of calcium, 14mg of potassium, 7mg of magnesium, 16 micro grams of vitamin A and 22 milligrams of vitamin C.
These amounts are approximate as variations may occur with different growing conditions
Storage
Maintain cool temperatures to slow down ripening process. High humidity required to prevent moisture loss and decay
Storage conditions:- Temperature: 32-40°F (0-4°C)
- Humidity: 80-90%
Avoid ethylene-producing fruits like apples and bananas, as they may promote ripening. Check for spoilage daily and remove any affected melons to maintain quality
Packaging
Breathable bags or containers, well-ventilated
Shelf life
14-21 days
