Details about Mango
Also known as King of Fruits, Bombay, Ataulfo, Haden
Mango is a tropical stone fruit belonging to the Anacardiaceae family. Variety Red is a common commercial variety. Extremely perishable with short shelf life.
Sweetness that rules the taste buds
Nutrition
Mango is a nutrient-rich fruit that provides a range of essential vitamins and minerals. Here are the nutrition facts for 100 grams of mango:
Energy 51 kcal
Carbohydrates 13.6 grams
Dietary fiber 1.6 grams
Sugar 9.5 grams
Protein 0.6 grams
Fat 0.3 grams
Vitamin A 10 mcg
Vitamin C 36.4 mg
Vitamin E 0.7 mg
Folate 20 mcg
Potassium 45 mg
Magnesium 9 mg
Phosphorus 13 mg
Please note that the nutrition facts may vary depending on the ripeness, variety, and growing conditions of the mango
Storage
Maintaining low to optimal temperature and high humidity are crucial to prolong shelf life and quality
Storage conditions:- Temperature: 10-13°C (50-56°F)
- Humidity: 80-90%
Ethylene removal with ripening can be done by providing good ventilation. Avoid physical damage to increase shelf life.
Packaging
Breathable boxes or bags to maintain humidity, avoid poly bags
Shelf life
7-14 days, depending on ripeness
