Details about Mango
Also known as Aam, Mangot, Mangue
With over 1,000 varieties, mangoes vary in size, shape, color, and sweetness. The ripe or ready-to-eat variety is best consumed immediately due to its short shelf life.
Summer's sweet indulgence
Nutrition
Mango is a nutrient-rich fruit with numerous health benefits. The nutrition facts for 100 grams of ripe mango are as follows:
Energy: 51 kilocalories
Moisture content: 84 grams
Carbohydrates: 13.69 grams
Fiber: 1.6 grams
Protein: 0.6 grams
Fat: 0.3 grams
Sodium: 1 milligram
Potassium: 133 milligrams
Copper: 0.1 milligrams
Vitamin A: 10.9 micrograms
Vitamin C: 36.4 milligrams
Vitamin B6: 0.11 milligrams
Manganese: 0.3 milligrams
Storage
Mangos are a tropical fruit requiring moderate to high humidity and cool storage temperatures. Maintain optimal conditions to retain sweetness and prevent spoilage.
Storage conditions:- Temperature: 10-13°C (50-56°F)
- Humidity: 85-90%
Avoid washing before storage, as excess moisture can cause fungal growth. Monitor for ethylene production and CO2 levels to extend shelf life.
Packaging
Ventilated packaging to prevent moisture buildup
Shelf life
5-7 days at optimal temperature
