4584 Green Mango

A crunchy, sour, and slightly sweet variety of mango, rich in antioxidants and fiber

Details about Green Mango

Also known as Greenie, Unripe Mango, Raw Mango

Green Mango is not a separate species, but rather an unripe stage of the mango fruit. It has numerous culinary and medicinal uses, particularly in salsa, chutneys, and smoothies.

Nature's own sour candy

Nutrition

For 100 grams of green mango, the nutrition facts are as follows:

Calories: 55

Water content: 84 grams

Protein: 0.5 grams

Fiber: 1.6 grams

Sugar: 6.9 grams

Fat: 0.3 grams

Vitamins:

A 38 mcg

Thiamin (B1) 7 mg

Riboflavin (B2) 0.07 mg

Niacin (B3) 0.11 mg

Pantothenic acid (B5) 0.27 mg

Vitamin B6 0.05 mg

Vitamin C 7.9 mg

Vitamin K 1.5 mcg

Folate (B9) 5 mcg

Choline 0.39 mg

Minerals:

Calcium 9 mg

Copper 51 mcg

Iron 0.36 mg

Manganese 0.39 mg

Potassium 27 mg

Phosphorus 11 mg

Magnesium 4 mg

Zinc 0.1 mg

Storage

Cool and dry storage to prevent ethylene production and spoilage

Storage conditions:
  • Temperature: 13-15°C (55-59°F)
  • Humidity: 80-90%

Pre-cooling before storage recommended; Maintain consistent temperature to prevent chilling injury

Packaging

Ventilated boxes or containers

Shelf life

4-6 weeks

Category: Fruits
Also known as: Greenie, Unripe Mango, Raw Mango
Origin: Native to South Asia, now widely cultivated in tropical regions

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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