Details about Mango
Also known as King of Fruits
Botanically known as Mangifera indica. Mangoes are a good source of vitamins A and C, potassium, and fiber.
Nature's perfect candy
Nutrition
The nutrition facts for Red Mango variety are
Energy 250-300 kilocalories per kilogram
Water content 84 percent
Carbohydrates 14-15 grams per 100 grams
Fibre 2-3 grams per 100 grams
Protein 0.5-1 gram per 100 grams
Vitamin A 250-300 micrograms per 100 grams
Vitamin C 20-30 milligrams per 100 grams
Potassium 156-170 milligrams per 100 grams
Copper 0.2-0.3 milligrams per 100 grams
Manganese 0.5-0.6 milligrams per 100 grams
Iron 0.5-1 milligram per 100 grams
Storage
Store in a cool, dry place to maintain optimal freshness and quality. Mangoes can be sensitive to temperature fluctuations, so a stable temperature range is crucial. Monitored ripening may be used for extended shelf life.
Storage conditions:- Temperature: 10-13°C (50-56°F)
- Humidity: 80-90%
Precooling is recommended for mangoes. Maintain consistent humidity to prevent moisture accumulation and spoilage. Handle the fruit gently, and inspect for ripeness regularly to ensure optimal quality and shelf life.
Packaging
Breathable bags, boxes or trays to maintain humidity and prevent moisture accumulation
Shelf life
7-14 days, depending on ripeness and variety
