ARRA TWENTYNINE Grapes are a nutrient-rich fruit. They contain approximately 67 grams of water per 100 grams of fruit. They provide 67 kilocalories of energy per 100 grams. The nutritional breakdown per 100 grams includes 0.6 grams of protein, 0.2 grams of fat, and 17.2 grams of carbohydrates. They also contain dietary fiber at 1 gram per 100 grams.

They are a good source of vitamins C and K, with a 100-gram serving containing around 11 milligrams of vitamin C and 22 micrograms of vitamin K. Their mineral content includes potassium at 191 milligrams, copper at 0.13 milligrams, and manganese at 0.15 milligrams per 100 grams. Other nutrients include calcium at 10 milligrams, iron at 0.45 milligrams, magnesium at 7 milligrams, and phosphorus at 24 milligrams.