Kiwi
"Nature's ready-to-eat vitamin bomb"
A small, furry, and oval-shaped fruit with bright green pulp and tiny black seeds, known for its sweet-tart taste and refreshing crunch.
Also known as
Chinese gooseberry, Kiwifruit, Kiwiberries
Botanical name
Actinidia deliciosa
Product Details
PLU Code
4030
4-digit conventional code
Category
Fruits
Kiwifruit › All Sizes
Origin
Native to China, now widely cultivated in New Zealand, Italy, and other countries.
Temperature
0.5°C - 4.5°C (33°F - 40°F)
Shelf Life
2-5 months, depending on ripeness when stored
Status
Approved
About Kiwi
Rich in vitamin C and antioxidants, kiwi is often eaten raw in salads, desserts, or as a healthy snack, and also used in juices, smoothies, and baked goods.
Nutrition Information
Kiwis are a nutrient-rich fruit, here are their key nutrition facts per 100 grams serving. Energy value is 61 kilocalories, carbohydrates 14.7 grams, of which sugars 8.6 grams and dietary fiber 3 grams. Fat is 0.5 grams, protein is 1.1 grams, and water content is 84 grams. Kiwi is a good source of various vitamins and minerals including vitamin C 70 milligrams, potassium 312 milligrams, and folate 20 micrograms, representing significant percentage of the daily recommended intake values.
Storage & Handling
Store in a cool, well-ventilated area. Avoid ethylene-producing fruits to reduce ripening and spoilage.
Temperature
0.5°C - 4.5°C (33°F - 40°F)
Humidity
80-90%
Packaging
Crates or boxes, lined with newspaper, polyethylene bags, or polystyrene trays
Shelf Life
2-5 months, depending on ripeness when stored
Storage Notes: Monitor for chilling injury below 0°C (32°F). High humidity and airtight packaging can lead to mold growth.
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Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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