Details about Kiwi
Also known as Chinese gooseberry, Kiwifruit, Kiwiberries
Rich in vitamin C and antioxidants, kiwi is often eaten raw in salads, desserts, or as a healthy snack, and also used in juices, smoothies, and baked goods.
Nature's ready-to-eat vitamin bomb
Nutrition
Kiwis are a nutrient-rich fruit, here are their key nutrition facts per 100 grams serving. Energy value is 61 kilocalories, carbohydrates 14.7 grams, of which sugars 8.6 grams and dietary fiber 3 grams. Fat is 0.5 grams, protein is 1.1 grams, and water content is 84 grams. Kiwi is a good source of various vitamins and minerals including vitamin C 70 milligrams, potassium 312 milligrams, and folate 20 micrograms, representing significant percentage of the daily recommended intake values.
Storage
Store in a cool, well-ventilated area. Avoid ethylene-producing fruits to reduce ripening and spoilage.
Storage conditions:- Temperature: 0.5°C - 4.5°C (33°F - 40°F)
- Humidity: 80-90%
Monitor for chilling injury below 0°C (32°F). High humidity and airtight packaging can lead to mold growth.
Packaging
Crates or boxes, lined with newspaper, polyethylene bags, or polystyrene trays
Shelf life
2-5 months, depending on ripeness when stored
