Details about Cherry
Also known as Prunus avium, Stone fruit
Cherries are typically classified into sweet and sour varieties, with the former often consumed fresh and the latter used for juice and preserves.
Nature's candy, bursting with flavor and nutrients.
Nutrition
Cherry is a nutrient-dense fruit that provides several essential vitamins and minerals. The nutrition facts for 100 grams of cherries are as follows:
Cherry has 63 kcal of energy, 84 grams of water, and 0.2 grams of fat. It contains 16 grams of carbohydrates, 1 gram of protein, 2 grams of dietary fiber, and 0.6 grams of sugar. In terms of vitamins, cherry is an excellent source of vitamin C, providing about 10 milligrams or 17% of the daily recommended intake. It is also a good source of vitamin A, with 6 micrograms or 0.8% of the daily recommended intake, and vitamin K, with 4 micrograms or 3% of the daily recommended intake.
As for minerals, cherries contain potassium with 129 milligrams or 6.5% of the daily recommended intake, copper with 0.07 milligrams or 3.5% of the daily recommended intake, and manganese with 0.1 milligrams or 5% of the daily recommended intake. Other minerals in smaller amounts include phosphorus, magnesium, and iron.
Storage
Cherries require cold and humid storage conditions to maintain quality. Avoid ethylene-producing fruits as they trigger ripening.
Storage conditions:- Temperature: 0°C - 0.5°C
- Humidity: 80-90%
Pre-cooling to 0°C as soon as possible after harvest helps maintain quality.
Packaging
Ventilated containers to prevent moisture accumulation
Shelf life
2-4 weeks
