Details about Cantaloupe/Rockmelon
Also known as Rockmelon, Muskmelon
Cantaloupes belong to the Cucurbitaceae family, are rich in Vitamin A and potassium. They are highly perishable fruits requiring controlled storage conditions to maintain their freshness.
Nature's sweet and refreshing summer treat.
Nutrition
Cantaloupe or rockmelon is a nutrient-rich fruit that provides several essential vitamins, minerals, and antioxidants. The nutrition facts for cantaloupe are as follows one cup of cubed cantaloupe contains about 160 grams and provides approximately 50 calories 1.4 grams of protein 0.8 grams of fat and 12.6 grams of carbohydrates with 12.5 grams of sugars. Cantaloupe is also rich in water content accounting for about 92 percent of the fruit.
Mineral content in cantaloupe includes 12 milligrams of calcium 16 milligrams of magnesium 15 milligrams of phosphorus and 11 milligrams of potassium. One cup of cantaloupe also provides 45 milligrams of vitamin C 26 micrograms of vitamin A and 15 milligrams of folate which is about 10 milligrams of the recommended daily intake of folate for adults.
Storage
Store at cool temperatures to slow down ripening and maintain crisp texture
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80 - 90%
Monitor temperature and humidity regularly to prevent mold growth and decay
Packaging
Breathable packaging to maintain humidity, no direct contact with floor to avoid moisture absorption
Shelf life
5 - 14 days
