Cantaloupe/Rockmelon
"Nature's sweet and refreshing summer treat."
Cantaloupe, also known as Rockmelon, is a type of muskmelon with netted skin and sweet, juicy flesh. It has a honeydew-like appearance but is smaller in size and has a more orange-colored flesh.
Also known as
Rockmelon, Muskmelon
Botanical name
Cucumis melo
Product Details
PLU Code
4050
4-digit conventional code
Category
Fruits
Melon › Large
Origin
Asia, specifically China and Mongolia
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
5 - 14 days
Status
Approved
About Cantaloupe/Rockmelon
Cantaloupes belong to the Cucurbitaceae family, are rich in Vitamin A and potassium. They are highly perishable fruits requiring controlled storage conditions to maintain their freshness.
Nutrition Information
Cantaloupe or rockmelon is a nutrient-rich fruit that provides several essential vitamins, minerals, and antioxidants. The nutrition facts for cantaloupe are as follows one cup of cubed cantaloupe contains about 160 grams and provides approximately 50 calories 1.4 grams of protein 0.8 grams of fat and 12.6 grams of carbohydrates with 12.5 grams of sugars. Cantaloupe is also rich in water content accounting for about 92 percent of the fruit.
Mineral content in cantaloupe includes 12 milligrams of calcium 16 milligrams of magnesium 15 milligrams of phosphorus and 11 milligrams of potassium. One cup of cantaloupe also provides 45 milligrams of vitamin C 26 micrograms of vitamin A and 15 milligrams of folate which is about 10 milligrams of the recommended daily intake of folate for adults.
Storage & Handling
Store at cool temperatures to slow down ripening and maintain crisp texture
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
80 - 90%
Packaging
Breathable packaging to maintain humidity, no direct contact with floor to avoid moisture absorption
Shelf Life
5 - 14 days
Storage Notes: Monitor temperature and humidity regularly to prevent mold growth and decay
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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