Details about Papaya
Also known as Pawpaw, melon tree
Papayas are a good source of vitamins A and C, potassium, and fiber. They are often eaten fresh, used in smoothies, or added to salads.
Nature's candy from the tropics!
Nutrition
The nutrition facts for papaya are as follows
Energy 208 kJ per 100 grams
Carbohydrates 10.3 grams per 100 grams
Fiber 1.7 grams per 100 grams
Sugars 7.3 grams per 100 grams
Protein 0.6 grams per 100 grams
Fat 0.1 grams per 100 grams
Water content 87 grams per 100 grams
Vitamin A 47 mcg per 100 grams
Vitamin C 61.8 mg per 100 grams
Potassium 375 mg per 100 grams
Folate 38 mcg per 100 grams
Manganese 0.1 mg per 100 grams
Storage
Store in well ventilated area, prevent physical injuries, and maintain high sanitation. Red or overripe papayas should be left at the room temperature to allow for softening. Unripe Papayas maintain the same conditions as the ripened ones
Storage conditions:- Temperature: 9 - 12°C (48 - 54°F)
- Humidity: 85 - 90 %
Ethylene sensitivity: medium, Do not store with strong-odour commodity. Separated with apples or citrus because different ripeness indicator.
Packaging
For export, polyethylene or polypropylene covers or bags may be used to maintain humidity and reduce dehydration. At the retail end, papayas should not be wrapped in plastic or other airtight wrappings as this will lead to a more rapid respiration rate and increased chance of spoilage.
Shelf life
7-14 days
