Details about Papaya
Also known as Mexican papaya, pawpaw
Papaya, also known as Carica papaya, is rich in vitamins A and C. The Mexican variety is often used for cooking and making salsa, guacamole, and other sauces. It has soft, buttery flesh with a musky, slightly sweet flavor, and smooth green or yellow skin, depending on the ripeness and variety
Tropical nutrition in every bite
Nutrition
One medium-sized papaya typically weighs around 500-600 grams and has approximately 32 calories per 100 grams. The nutritional facts are as follows for 100 grams of papaya:
Energy 32 kcal
Protein 0.6 grams
Fat 0.1 grams
Carbohydrates 8 grams
Dietary fiber 1.7 grams
Sugar 6 grams
Sodium 8 milligrams
Potassium 555 milligrams
Vitamin A 47 micrograms
Folate 38 micrograms
Vitamin C 62 milligrams
Vitamin E 0.3 milligrams.
Storage
Papayas are a tropical fruit that require high humidity and moderate temperatures for optimal storage. They should be stored in well-ventilated containers to prevent moisture accumulation and ethylene buildup.
Storage conditions:- Temperature: 10-13°C (50-56°F)
- Humidity: 80-90%
Papayas continue to ripen after harvest, so they should be stored at a slightly cooler temperature to slow down ripening. Physical damage and fungal infections can cause significant loss, so careful handling is essential.
Packaging
Ventilated containers
Shelf life
7-14 days
