Broccoli
"A nutrient-rich superfood for a healthy diet."
A cool-season crop with edible, green, tree-like flower heads and thick stalks, rich in vitamins and antioxidants.
Also known as
Calabrese, Sprouting broccoli
Botanical name
Brassica oleracea
Product Details
PLU Code
4069
4-digit conventional code
Category
Vegetables
Cabbage › All Sizes
Origin
Italy and the Mediterranean
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
5-7 days
Status
Approved
About Broccoli
Sensitive to temperature, typically stored between 0-5 degrees Celsius and high humidity, maintaining quality for up to 3 weeks.
Nutrition Information
Broccoli is low in calories and rich in nutrients. A 100-gram serving of broccoli contains approximately 34 calories, 1.7 grams of protein, 0.4 grams of fat, 6.6 grams of carbohydrates, and 2.6 grams of fibre. It is also rich in vitamins C and K, with 89.2 milligrams and 175 micrograms per 100 grams, respectively. Additionally, broccoli is a good source of potassium, manganese, and other essential minerals like copper and phosphorus.
Storage & Handling
Keep broccoli cool and moist to slow down spoilage. Avoid direct sun and extreme temperatures.
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
80-90%
Packaging
Secure packaging, breathable bags or containers
Shelf Life
5-7 days
Storage Notes: It is recommended to trim the stems every few days to maintain freshness. Ethylene absorbing bags can be used to extend shelf life.
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Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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