Details about Broccoli
Also known as Calabrese, Sprouting broccoli
Sensitive to temperature, typically stored between 0-5 degrees Celsius and high humidity, maintaining quality for up to 3 weeks.
A nutrient-rich superfood for a healthy diet.
Nutrition
Broccoli is low in calories and rich in nutrients. A 100-gram serving of broccoli contains approximately 34 calories, 1.7 grams of protein, 0.4 grams of fat, 6.6 grams of carbohydrates, and 2.6 grams of fibre. It is also rich in vitamins C and K, with 89.2 milligrams and 175 micrograms per 100 grams, respectively. Additionally, broccoli is a good source of potassium, manganese, and other essential minerals like copper and phosphorus.
Storage
Keep broccoli cool and moist to slow down spoilage. Avoid direct sun and extreme temperatures.
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80-90%
It is recommended to trim the stems every few days to maintain freshness. Ethylene absorbing bags can be used to extend shelf life.
Packaging
Secure packaging, breathable bags or containers
Shelf life
5-7 days
