Details about Sweet Potatoes
Also known as Batatas, Yams, Kumara, Patata
Ipomoea batatas is the scientific name for sweet potatoes, although often confused with yams, they belong to different plant families and have distinct characteristics. Sweet potatoes come in varied shapes, sizes and colors and are suitable for baking, boiling, steaming and frying.
A Sweet and Nutritious Root Delight!
Nutrition
The nutrition facts for sweet potatoes are
100 grams of sweet potatoes provide approximately 70-86 kilocalories of energy
1.6-2.4 grams of protein
16-17 grams of carbohydrates
3-4 grams of dietary fiber
0.2 grams of fat
26-30 milligrams of calcium
28-40 milligrams of magnesium
12-14 milligrams of iron
2-4 milligrams of zinc
60-70 milligrams of phosphorus
600-650 micrograms of vitamin A
8-12 milligrams of vitamin C
60-80 micrograms of folate
1-2 milligrams of manganese
25-35 micrograms of copper
18-22 micrograms of selenium
These values vary depending on the specific variety of sweet potatoes and growing conditions
Storage
Store in dark, well-ventilated area away from heat sources to regulate respiration and delay moisture loss
Storage conditions:- Temperature: 13-15°C (55-59°F)
- Humidity: 80-90%
Avoid bruises or wounds, keep away from strong-smelling vegetables since sweet potatoes absorb odors easily
Packaging
Breathable bags or boxes to maintain humidity, avoid polyethylene bags
Shelf life
2-4 weeks
