Details about Sweet Potato
Also known as Kumara, Camote, Boniato, Batata
Sweet potatoes are extremely sensitive to cold temperatures and should be stored above 10°C. They require high humidity and have an average shelf life of 60-90 days. They should be washed just before use.
A colorful and nutritious addition to any meal!
Nutrition
A medium-sized white sweet potato weighing about 100 grams provides approximately 70 calories, 1.7 grams of protein, 17.2 grams of carbohydrates, and 0.2 grams of fat. It is rich in dietary fiber, vitamins A and C, potassium, and manganese. It also contains antioxidants and other essential minerals like iron and magnesium.
Storage
Cool, dry conditions, away from direct sunlight
Storage conditions:- Temperature: 12-16°C (54-61°F)
- Humidity: 80-90%
Curing before storage at higher temperatures (25-30°C) for 5-7 days is recommended for wound healing and extended shelf life.
Packaging
Breathable bags, boxes or bins with ventilation
Shelf life
2-5 months
