3334 Sweet Potato
Sweet potatoes are a nutrient-rich, versatile root vegetable known for their sweet flavor, high fiber content, and vibrant orange color, which is due to a high amount of beta-carotene.
Also known as: Batata, Kumara, Satsuma Imo
Botanical name: Ipomoea batato
Quick Facts
PLU Code
3334 (4-digit conventional)
Category & Size
Vegetables › Sweet Potato/Yam/Kumara › Large
Origin
South America, specifically the tropical regions of present-day Ecuador, Peru, and Bolivia.
Storage Temperature
12-15°C (54-59°F)
Shelf Life
2-5 months
Status
Approved
About Sweet Potato
Sweet potatoes are rich in antioxidants, vitamins, and minerals, making them an excellent addition to a healthy diet. They come in various shapes, sizes, and colors, but the most widely available are the orange and white varieties.
Nutrition Information
The nutrition facts for Sweet Potato, specifically the Red/Orangy White Flesh variety, are as follows:
Per 100g serving, sweet potatoes contain
Energy 70 kcal
Carbohydrates 16.6g
Fiber 2.4g
Sugars 1.2g
Protein 1.4g
Fat 0.15g
Sodium 2mg
Potassium 542mg
Vitamin A 10900 IU
Vitamin C 2.9mg
Vitamin E 1.1mg
Vitamin K 1.9mcg
Folate 15.6mcg
Manganese 0.31mg
Copper 0.16mg
Phosphorus 47mg
Magnesium 31mg
Storage & Handling
Store in cool, dry and dark place to slow down respiration and prevent water loss
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).