Sweet Potato
"Nature's candy, full of nutrition and flavor."
Sweet potatoes are a nutrient-rich, versatile root vegetable known for their sweet flavor, high fiber content, and vibrant orange color, which is due to a high amount of beta-carotene.
Also known as
Batata, Kumara, Satsuma Imo
Botanical name
Ipomoea batato
Product Details
PLU Code
3334
4-digit conventional code
Category
Vegetables
Sweet Potato/Yam/Kumara › Large
Origin
South America, specifically the tropical regions of present-day Ecuador, Peru, and Bolivia.
Temperature
12-15°C (54-59°F)
Shelf Life
2-5 months
Status
Approved
About Sweet Potato
Sweet potatoes are rich in antioxidants, vitamins, and minerals, making them an excellent addition to a healthy diet. They come in various shapes, sizes, and colors, but the most widely available are the orange and white varieties.
Nutrition Information
The nutrition facts for Sweet Potato, specifically the Red/Orangy White Flesh variety, are as follows:
Per 100g serving, sweet potatoes contain
Energy 70 kcal
Carbohydrates 16.6g
Fiber 2.4g
Sugars 1.2g
Protein 1.4g
Fat 0.15g
Sodium 2mg
Potassium 542mg
Vitamin A 10900 IU
Vitamin C 2.9mg
Vitamin E 1.1mg
Vitamin K 1.9mcg
Folate 15.6mcg
Manganese 0.31mg
Copper 0.16mg
Phosphorus 47mg
Magnesium 31mg
Storage & Handling
Store in cool, dry and dark place to slow down respiration and prevent water loss
Temperature
12-15°C (54-59°F)
Humidity
80-90%
Packaging
Breathable bags or containers to maintain humidity
Shelf Life
2-5 months
Storage Notes: Avoid storing with apples or pears as ethylene production can cause spoilage
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Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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