Details about Sweet Potato
Also known as Batata, Kumara, Satsuma Imo
Sweet potatoes are rich in antioxidants, vitamins, and minerals, making them an excellent addition to a healthy diet. They come in various shapes, sizes, and colors, but the most widely available are the orange and white varieties.
Nature's candy, full of nutrition and flavor.
Nutrition
The nutrition facts for Sweet Potato, specifically the Red/Orangy White Flesh variety, are as follows:
Per 100g serving, sweet potatoes contain
Energy 70 kcal
Carbohydrates 16.6g
Fiber 2.4g
Sugars 1.2g
Protein 1.4g
Fat 0.15g
Sodium 2mg
Potassium 542mg
Vitamin A 10900 IU
Vitamin C 2.9mg
Vitamin E 1.1mg
Vitamin K 1.9mcg
Folate 15.6mcg
Manganese 0.31mg
Copper 0.16mg
Phosphorus 47mg
Magnesium 31mg
Storage
Store in cool, dry and dark place to slow down respiration and prevent water loss
Storage conditions:- Temperature: 12-15°C (54-59°F)
- Humidity: 80-90%
Avoid storing with apples or pears as ethylene production can cause spoilage
Packaging
Breathable bags or containers to maintain humidity
Shelf life
2-5 months
