Details about Ipomoea batato
Also known as Kumura, Red Sweet Potato, Jewell Red
High in fiber, vitamins, and minerals, sweet potatoes are a popular ingredient in many cuisines, especially in baked, mashed, or roasted dishes.
Nature's candy, underground.
Nutrition
The nutrition facts for Ipomoea batato also known as sweet potato are as follows per 100 grams serving
it contains 70 kilocalories
1.6 grams of protein
16.6 grams of carbohydrates
3.3 grams of fiber
0.2 grams of fat
24 milligrams of calcium
27 milligrams of magnesium
25 milligrams of phosphorus
337 milligrams of potassium
22 milligrams of sodium
0.7 milligrams of iron
0.3 milligrams of zinc
0.1 milligrams of copper
13 milligrams of manganese
13 micrograms of vitamin A
0.1 milligrams of vitamin B1
0.1 milligrams of vitamin B2
0.5 milligrams of vitamin B3
11 micrograms of vitamin B9
0.4 milligrams of vitamin B5
12 micrograms of vitamin B6
no vitamin B12
no vitamin B7
0 milligrams of vitamin C
0 micrograms of vitamin D
0 milligrams of vitamin E
no vitamin K
Storage
Cool and humid conditions are required to maintain sweetness and prevent decay. Avoid refrigeration to prevent chill injury.
Storage conditions:- Temperature: 13°C - 15°C (55°F - 59°F)
- Humidity: 80% - 90%
Do not wash before storing. Maintain regular checks for spoilage and remove damaged tubers to prevent decay.
Packaging
Breathable bags or containers to maintain high humidity, protection from light and damage
Shelf life
4 - 6 months (optimal), 8 - 10 months (max)
