4816 Sweet Potato

A nutrient-rich, sweet and versatile root vegetable, golden in color and sweet in taste

Details about Sweet Potato

Also known as Sweet spud, Yam

High in complex carbohydrates, dietary fiber, and several vitamins, sweet potatoes are an ideal food for various cuisines worldwide

Nature's candy

Nutrition

The nutrition facts for sweet potatoes are as follows

Energy 360 kJ

Carbohydrates 76.4 g

Fat 0.9 g

Fiber 0.3 g

Sugar 0.7 g

Protein 4.4 g

Sodium 72 mg

Potassium 454 mg

Folate 18 mcg

Vitamin A 21 mcg

Vitamin C 29 mg

Vitamin E 0.7 mg

Storage

Cool, dry storage with moderate humidity

Storage conditions:
  • Temperature: 13-15°C (56-59°F)
  • Humidity: 80-90%

Avoid washing before storage, keep away from direct sunlight and heat sources

Packaging

Ventilated bags or containers

Shelf life

2-5 months

Category: Vegetables
Also known as: Sweet spud, Yam
Origin: Native to the Americas, now widely cultivated in tropical and subtropical regions

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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