Sweet Potato
"Nature's candy"
A nutrient-rich, sweet and versatile root vegetable, golden in color and sweet in taste
Also known as
Sweet spud, Yam
Botanical name
Ipomoea batato
Product Details
PLU Code
4816
4-digit conventional code
Category
Vegetables
Sweet Potato/Yam/Kumara › All Sizes
Origin
Native to the Americas, now widely cultivated in tropical and subtropical regions
Temperature
13-15°C (56-59°F)
Shelf Life
2-5 months
Status
Approved
About Sweet Potato
High in complex carbohydrates, dietary fiber, and several vitamins, sweet potatoes are an ideal food for various cuisines worldwide
Nutrition Information
The nutrition facts for sweet potatoes are as follows
Energy 360 kJ
Carbohydrates 76.4 g
Fat 0.9 g
Fiber 0.3 g
Sugar 0.7 g
Protein 4.4 g
Sodium 72 mg
Potassium 454 mg
Folate 18 mcg
Vitamin A 21 mcg
Vitamin C 29 mg
Vitamin E 0.7 mg
Storage & Handling
Cool, dry storage with moderate humidity
Temperature
13-15°C (56-59°F)
Humidity
80-90%
Packaging
Ventilated bags or containers
Shelf Life
2-5 months
Storage Notes: Avoid washing before storage, keep away from direct sunlight and heat sources
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Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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