4084 Artichoke
Artichokes are edible thistles, with a meaty, slightly bitter, and nutty flavor offering numerous health benefits, including being rich in fiber and antioxidants.
Also known as: Globe Artichoke, French Artichoke, Green Artichoke
Botanical name: Cynara scolymus
Quick Facts
PLU Code
4084 (4-digit conventional)
Category & Size
Vegetables › Artichokes › Large
Origin
Native to the Mediterranean region
Storage Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
7-14 days
Status
Approved
About Artichoke
They have a fleshy edible flower bud with tough, fibrous leaves that must be carefully prepared for consumption.
Nutrition Information
Artichokes are a nutrient-rich vegetable. They are low in calories and rich in fiber, vitamins, and minerals. Here are the key nutrition facts for artichokes per 100 grams of edible portion:
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Energy: 47 kcal
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Water: 89 grams
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Protein: 2.9 grams
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Fat: 0.1 grams
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Carbohydrates: 7.8 grams
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Fiber: 7.2 grams
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Sugar: 0.5 grams
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Sodium: 20 milligrams
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Potassium: 416 milligrams
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Vitamin C: 25 milligrams
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Folate: 68 micrograms
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Vitamin K: 14.8 micrograms
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Magnesium: 42 milligrams
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Manganese: 0.3 milligrams
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Phosphorus: 59 milligrams
Storage & Handling
Store in cool, high humidity environment to maintain freshness and retard spoilage.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).