4084 Artichoke

Artichokes are edible thistles, with a meaty, slightly bitter, and nutty flavor offering numerous health benefits, including being rich in fiber and antioxidants.

Details about Artichoke

Also known as Globe Artichoke, French Artichoke, Green Artichoke

They have a fleshy edible flower bud with tough, fibrous leaves that must be carefully prepared for consumption.

Nature's edible flower

Nutrition

Artichokes are a nutrient-rich vegetable. They are low in calories and rich in fiber, vitamins, and minerals. Here are the key nutrition facts for artichokes per 100 grams of edible portion:

  • Energy: 47 kcal

  • Water: 89 grams

  • Protein: 2.9 grams

  • Fat: 0.1 grams

  • Carbohydrates: 7.8 grams

  • Fiber: 7.2 grams

  • Sugar: 0.5 grams

  • Sodium: 20 milligrams

  • Potassium: 416 milligrams

  • Vitamin C: 25 milligrams

  • Folate: 68 micrograms

  • Vitamin K: 14.8 micrograms

  • Magnesium: 42 milligrams

  • Manganese: 0.3 milligrams

  • Phosphorus: 59 milligrams

Storage

Store in cool, high humidity environment to maintain freshness and retard spoilage.

Storage conditions:
  • Temperature: 32°F - 40°F (0°C - 4°C)
  • Humidity: 80-90%

Keep away from direct sunlight and heat to prevent dehydration and browning.

Packaging

Breathable containers or bags to maintain humidity and ventilation

Shelf life

7-14 days

Category: Vegetables
Also known as: Globe Artichoke, French Artichoke, Green Artichoke
Origin: Native to the Mediterranean region

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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