Artichoke
"Nature's edible flower"
Artichokes are edible thistles, with a meaty, slightly bitter, and nutty flavor offering numerous health benefits, including being rich in fiber and antioxidants.
Also known as
Globe Artichoke, French Artichoke, Green Artichoke
Botanical name
Cynara scolymus
Product Details
PLU Code
4084
4-digit conventional code
Category
Vegetables
Artichokes › Large
Origin
Native to the Mediterranean region
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
7-14 days
Status
Approved
About Artichoke
They have a fleshy edible flower bud with tough, fibrous leaves that must be carefully prepared for consumption.
Nutrition Information
Artichokes are a nutrient-rich vegetable. They are low in calories and rich in fiber, vitamins, and minerals. Here are the key nutrition facts for artichokes per 100 grams of edible portion:
-
Energy: 47 kcal
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Water: 89 grams
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Protein: 2.9 grams
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Fat: 0.1 grams
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Carbohydrates: 7.8 grams
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Fiber: 7.2 grams
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Sugar: 0.5 grams
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Sodium: 20 milligrams
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Potassium: 416 milligrams
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Vitamin C: 25 milligrams
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Folate: 68 micrograms
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Vitamin K: 14.8 micrograms
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Magnesium: 42 milligrams
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Manganese: 0.3 milligrams
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Phosphorus: 59 milligrams
Storage & Handling
Store in cool, high humidity environment to maintain freshness and retard spoilage.
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
80-90%
Packaging
Breathable containers or bags to maintain humidity and ventilation
Shelf Life
7-14 days
Storage Notes: Keep away from direct sunlight and heat to prevent dehydration and browning.
Search PLU Codes
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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