Artichoke
"Prickly outside, delicious within."
The artichoke is a delicious, nutritious, and versatile vegetable often used in a variety of culinary applications. It has tightly packed, fleshy leaves with a delicate flavor, often steamed, boiled or grilled and eaten with a variety of dips and sauces.
Also known as
Artichoke thistle, Garden artichoke, Globe artichoke
Botanical name
Cynara scolymus
Product Details
PLU Code
4516
4-digit conventional code
Category
Vegetables
Artichokes › Small
Origin
Mediterranean region
Temperature
32°F - 50°F (0°C - 10°C)
Shelf Life
1-3 weeks
Status
Approved
About Artichoke
A good source of fiber, vitamins, and minerals, artichokes are grown in many parts of the world and are usually available year-round in most supermarkets.
Nutrition Information
Artichoke nutrition facts per 120 grams serving:
Energy 53 kilocalories,
carbohydrates 11 grams,
dietary fiber 7 grams,
sugar 1 gram,
protein 3 grams,
fat 0.5 grams.
Rich in vitamins and minerals like potassium 480 milligrams,
folate 107 micrograms,
vitamin C 7 milligrams,
vitamin K 10 micrograms,
magnesium 50 milligrams.
Storage & Handling
Artichokes should be stored in a cool, high-humidity environment to maintain freshness. Avoid direct sunlight and heat sources.
Temperature
32°F - 50°F (0°C - 10°C)
Humidity
80-90%
Packaging
Breathable packaging, such as paper bags or mesh bags, to maintain humidity and prevent moisture accumulation
Shelf Life
1-3 weeks
Storage Notes: Some varieties may require different storage conditions. Monitor for spoilage and handle gently to prevent damage.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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