4516 Artichoke

The artichoke is a delicious, nutritious, and versatile vegetable often used in a variety of culinary applications. It has tightly packed, fleshy leaves with a delicate flavor, often steamed, boiled or grilled and eaten with a variety of dips and sauces.

Details about Artichoke

Also known as Artichoke thistle, Garden artichoke, Globe artichoke

A good source of fiber, vitamins, and minerals, artichokes are grown in many parts of the world and are usually available year-round in most supermarkets.

Prickly outside, delicious within.

Nutrition

Artichoke nutrition facts per 120 grams serving:

Energy 53 kilocalories,

carbohydrates 11 grams,

dietary fiber 7 grams,

sugar 1 gram,

protein 3 grams,

fat 0.5 grams.

Rich in vitamins and minerals like potassium 480 milligrams,

folate 107 micrograms,

vitamin C 7 milligrams,

vitamin K 10 micrograms,

magnesium 50 milligrams.

Storage

Artichokes should be stored in a cool, high-humidity environment to maintain freshness. Avoid direct sunlight and heat sources.

Storage conditions:
  • Temperature: 32°F - 50°F (0°C - 10°C)
  • Humidity: 80-90%

Some varieties may require different storage conditions. Monitor for spoilage and handle gently to prevent damage.

Packaging

Breathable packaging, such as paper bags or mesh bags, to maintain humidity and prevent moisture accumulation

Shelf life

1-3 weeks

Category: Vegetables
Also known as: Artichoke thistle, Garden artichoke, Globe artichoke
Origin: Mediterranean region

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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