4516 Artichoke
The artichoke is a delicious, nutritious, and versatile vegetable often used in a variety of culinary applications. It has tightly packed, fleshy leaves with a delicate flavor, often steamed, boiled or grilled and eaten with a variety of dips and sauces.
Also known as: Artichoke thistle, Garden artichoke, Globe artichoke
Botanical name: Cynara scolymus
Quick Facts
PLU Code
4516 (4-digit conventional)
Category & Size
Vegetables › Artichokes › Small
Origin
Mediterranean region
Storage Temperature
32°F - 50°F (0°C - 10°C)
Shelf Life
1-3 weeks
Status
Approved
About Artichoke
A good source of fiber, vitamins, and minerals, artichokes are grown in many parts of the world and are usually available year-round in most supermarkets.
Nutrition Information
Artichoke nutrition facts per 120 grams serving:
Energy 53 kilocalories,
carbohydrates 11 grams,
dietary fiber 7 grams,
sugar 1 gram,
protein 3 grams,
fat 0.5 grams.
Rich in vitamins and minerals like potassium 480 milligrams,
folate 107 micrograms,
vitamin C 7 milligrams,
vitamin K 10 micrograms,
magnesium 50 milligrams.
Storage & Handling
Artichokes should be stored in a cool, high-humidity environment to maintain freshness. Avoid direct sunlight and heat sources.
Optimal Storage Conditions:
Related Produce
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).