Details about Artichoke
Also known as Artichoke thistle, Cardone, Carciofo
Rich in fiber, artichokes are a good source of antioxidants, vitamins and minerals. They have a slightly bitter and nutty flavor, commonly used in various Mediterranean dishes.
The thistle that's a delicacy
Nutrition
The nutrition facts for artichoke are as follows:
Per 100 grams of edible portion of artichoke, it contains 47 calories. It is rich in dietary fiber with a content of 7.2 grams.
Artichoke is a good source of vitamins and minerals such as Vitamin C 25 milligrams, Vitamin K 14.8 micrograms, Folate 89 micrograms, Magnesium 42 milligrams, Manganese 0.32 milligrams, Copper 0.29 milligrams, Phosphorus 73 milligrams, and Potassium 342 milligrams.
It also contains 3.3 grams of protein and has low fat content with only 0.2 grams per 100 grams. Water content in artichoke is 92 percent which is relatively high. Carbohydrate content is approximately 11.7 grams.
Storage
Store artichokes in cool, humid conditions to maintain freshness
Storage conditions:- Temperature: 0 - 2°C
- Humidity: 80 - 90%
Ethylene production should be minimized to prevent spoilage, avoid storing with ethylene-producing fruits like apples and bananas.
Packaging
Top-ice or partial vacuum packaging to maintain high humidity
Shelf life
1-2 weeks
