4517 Artichoke

Prized for its delicate flavor and nutritious profile, Artichoke is a versatile vegetable used globally in a variety of culinary preparations

Details about Artichoke

Also known as Thistle, Globe Artichoke

Artichokes are low in calories, rich in dietary fiber, and an excellent source of vitamins and minerals. They grow as a perennial thistle head in cool, moist climates

Globally renowned for its unique flavor and nutritional benefits

Nutrition

Artichoke is low in calories and rich in nutrients. The nutrition facts for 100 grams of cooked artichoke are approximately as follows:

Energy 53 kcal

Carbohydrates 13.6 grams

Fiber 7.8 grams

Protein 3.3 grams

Fat 0.2 grams

Water content 84.7 grams

Calcium 44 milligrams

Copper 0.3 milligrams

Iron 0.6 milligrams

Magnesium 42 milligrams

Manganese 0.2 milligrams

Phosphorus 68 milligrams

Potassium 302 milligrams

Sodium 4 milligrams

Vitamin A 0.02 milligrams

Vitamin B2 0.05 milligrams

Vitamin B3 1.1 milligrams

Vitamin B5 1.4 milligrams

Vitamin B6 0.1 milligrams

Vitamin C 11.7 milligrams

Folate 34.6 micrograms

Storage

Artichokes require cool, moist storage to maintain freshness.

Storage conditions:
  • Temperature: 32°F - 35°F (0°C - 2°C)
  • Humidity: 80-90%

Ethylene production is relatively low. Should be separated from ethylene producing commodities.

Packaging

Breatheable packaging to maintain humidity and prevent moisture accumulation.

Shelf life

7-10 days

Category: Vegetables
Also known as: Thistle, Globe Artichoke
Origin: Native to the Mediterranean region

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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