4166 Onion

Sweet onions are a mild and sweet variety of onions, making them a versatile ingredient in many cuisines.

Details about Onion

Also known as Vidalia onions, Maui onions, Bermuda onions

They are higher in water content and have a naturally sweeter flavor than regular onions, with a longer shelf life.

Mildly sweet and crunchy addition to any dish

Nutrition

Onion, specifically the Other Sweet variety, is low in calories and rich in several essential nutrients. For every 100 grams of onion, the nutrition facts are approximately as follows:

Energy is about 39 kilocalories,

Carbohydrates are around 9 grams,

Fiber is 2.6 grams,

Protein is 0.9 gram,

Fat is 0.2 gram,

Sodium is 1 milligram,

Potassium is around 150 milligrams,

Sugar is 4.4 grams,

Vitamin C is 10 milligrams,

Vitamin K is 20.8 micrograms,

Folate is 19 micrograms, and

Manganese is 0.25 milligrams.

Storage

Onions are sensitive to moisture and ethylene, requiring cool, dry storage conditions with proper ventilation

Storage conditions:
  • Temperature: 0-4°C (32-39°F)
  • Humidity: 60-70%

Pre-cooling is essential before storage to maintain optimal temperature. Regular monitoring for signs of sprouting, mold, and rot is recommended

Packaging

Well-ventilated packaging, may be stored loose or in mesh bags

Shelf life

3-6 months

Category: Vegetables
Also known as: Vidalia onions, Maui onions, Bermuda onions
Origin: USA (Vidalia), Hawaii (Maui), Australia, New Zealand

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