Breadfruit
"The tropical superfood that's nutritious and sustainable."
A nutrient-rich, starchy fruit native to the Pacific Islands and Southeast Asia, with a soft, bread-like interior and an often spiky exterior.
Also known as
Uluhe, Bread tree, Sukun
Botanical name
Artocarpus altilis
Product Details
PLU Code
4254
4-digit conventional code
Category
Fruits
Breadfruit › All Sizes
Origin
Pacific Islands and Southeast Asia
Temperature
12°C - 15°C (54°F - 59°F)
Shelf Life
7-14 days at optimal storage conditions
Status
Approved
About Breadfruit
Breadfruit is a versatile and sustainable food source, providing vitamins, minerals and complex carbohydrates. It can be cooked in various ways, including baking, boiling, frying and roasting.
Nutrition Information
Breadfruit is high in carbohydrates and a good source of fiber and essential vitamins and minerals. It is also rich in antioxidants and contains anti-inflammatory properties. The nutrition facts for 100 grams of cooked breadfruit are as follows:
Energy 110 kilocalories
Carbohydrates 27 grams
Dietary fiber 4.5 grams
Protein 1 gram
Fat 0.1 grams
Sodium 1 milligram
Potassium 490 milligrams
Vitamin C 29 milligrams
Vitamin B6 0.1 milligrams
Folate 8 micrograms
Manganese 0.3 milligrams
Copper 0.1 milligrams
Phosphorus 30 milligrams
Thiamine 0.1 milligrams
Riboflavin 0.1 milligrams
Niacin 0.5 milligrams
Storage & Handling
Breadfruit is highly susceptible to chilling injury, therefore storage temperatures above 12°C are recommended. High humidity and proper handling are essential to maintain quality
Temperature
12°C - 15°C (54°F - 59°F)
Humidity
high humidity, ideally 80-90%
Packaging
well-ventilated bags or containers, handle with care to avoid bruising
Shelf Life
7-14 days at optimal storage conditions
Storage Notes: Pre-cooling to the storage temperature is recommended to remove field heat and maintain freshness. Monitor for ethylene production and senescence
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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