Details about Breadfruit
Also known as Uluhe, Bread tree, Sukun
Breadfruit is a versatile and sustainable food source, providing vitamins, minerals and complex carbohydrates. It can be cooked in various ways, including baking, boiling, frying and roasting.
The tropical superfood that's nutritious and sustainable.
Nutrition
Breadfruit is high in carbohydrates and a good source of fiber and essential vitamins and minerals. It is also rich in antioxidants and contains anti-inflammatory properties. The nutrition facts for 100 grams of cooked breadfruit are as follows:
Energy 110 kilocalories
Carbohydrates 27 grams
Dietary fiber 4.5 grams
Protein 1 gram
Fat 0.1 grams
Sodium 1 milligram
Potassium 490 milligrams
Vitamin C 29 milligrams
Vitamin B6 0.1 milligrams
Folate 8 micrograms
Manganese 0.3 milligrams
Copper 0.1 milligrams
Phosphorus 30 milligrams
Thiamine 0.1 milligrams
Riboflavin 0.1 milligrams
Niacin 0.5 milligrams
Storage
Breadfruit is highly susceptible to chilling injury, therefore storage temperatures above 12°C are recommended. High humidity and proper handling are essential to maintain quality
Storage conditions:- Temperature: 12°C - 15°C (54°F - 59°F)
- Humidity: high humidity, ideally 80-90%
Pre-cooling to the storage temperature is recommended to remove field heat and maintain freshness. Monitor for ethylene production and senescence
Packaging
well-ventilated bags or containers, handle with care to avoid bruising
Shelf life
7-14 days at optimal storage conditions
