Fig
"Nature's Candy"
Sweet and luscious, figs are a delicate fruit with a tender skin and a jam-like pulp, delivering a rich, sweet flavor experience.
Also known as
Ficus, Common Fig, Smyrna Fig
Botanical name
Ficus carica
Product Details
PLU Code
4268
4-digit conventional code
Category
Fruits
Figs › All Sizes
Origin
Western Asia, with cultivation dating back to ancient times in the Mediterranean region
Temperature
1.7 to 4.4°C (35 to 40°F)
Shelf Life
7 to 14 days
Status
Approved
About Fig
Figs are a nutrient-rich fruit, high in fiber and antioxidants, and are often eaten fresh or used in jams, preserves, and desserts.
Nutrition Information
The nutrition facts for a 100-gram serving of fresh or dried figs are:
Energy 74-249 kcal
Water content 79-30 grams
Protein 0.8-3.3 grams
Fat 0.2-0.8 grams
Carbohydrates 16-63 grams
Fibre 2.9-7.6 grams
Sodium 1 milligram
Potassium 232-664 milligrams
Magnesium 17-68 milligrams
Phosphorus 14-67 milligrams
Vitamin C 2 milligrams
Vitamin K 15 micrograms
Storage & Handling
Store in a cool and humid environment to maintain optimal ripening rate
Temperature
1.7 to 4.4°C (35 to 40°F)
Humidity
80-90%
Packaging
Ventilated containers and ethylene-permeable bags
Shelf Life
7 to 14 days
Storage Notes: Avoid storing near ethylene-producing fruits to delay ripening. Monitor fruit regularly for spoilage
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Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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