4268 Fig

Sweet and luscious, figs are a delicate fruit with a tender skin and a jam-like pulp, delivering a rich, sweet flavor experience.

Details about Fig

Also known as Ficus, Common Fig, Smyrna Fig

Figs are a nutrient-rich fruit, high in fiber and antioxidants, and are often eaten fresh or used in jams, preserves, and desserts.

Nature's Candy

Nutrition

The nutrition facts for a 100-gram serving of fresh or dried figs are:

Energy 74-249 kcal

Water content 79-30 grams

Protein 0.8-3.3 grams

Fat 0.2-0.8 grams

Carbohydrates 16-63 grams

Fibre 2.9-7.6 grams

Sodium 1 milligram

Potassium 232-664 milligrams

Magnesium 17-68 milligrams

Phosphorus 14-67 milligrams

Vitamin C 2 milligrams

Vitamin K 15 micrograms

Storage

Store in a cool and humid environment to maintain optimal ripening rate

Storage conditions:
  • Temperature: 1.7 to 4.4°C (35 to 40°F)
  • Humidity: 80-90%

Avoid storing near ethylene-producing fruits to delay ripening. Monitor fruit regularly for spoilage

Packaging

Ventilated containers and ethylene-permeable bags

Shelf life

7 to 14 days

Category: Fruits
Also known as: Ficus, Common Fig, Smyrna Fig
Origin: Western Asia, with cultivation dating back to ancient times in the Mediterranean region

Gedank Rayze

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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