Details about Grapefruit
Also known as Shaddock, Pomelo
Grapefruit is a hybrid of orange and pomelo, rich in vitamin C, antioxidants, and fiber. They are often eaten fresh or used in juices and marmalades.
Sour yet nutritious, a citrus gem
Nutrition
Grapefruit is a nutrient-rich fruit with low calorie content. Here are the nutrition facts for 100 grams of grapefruit, specifically the Ruby or Red variety:
Energy 33 kilocalories
Protein 0.7 grams
Fat 0.1 grams
Carbohydrates 8.4 grams
Fiber 1.4 grams
Sugar 6.9 grams
Vitamins include
A 10 micrograms
C 22 milligrams
B1 0.026 milligrams
B2 0.014 milligrams
B3 0.175 milligrams
B5 0.212 milligrams
B6 0.029 milligrams
B9 10 micrograms
Minerals include
Potassium 133 milligrams
Phosphorus 8 milligrams
Magnesium 6 milligrams
Calcium 14 milligrams
Iron 0.2 milligrams
Zinc 0.1 milligrams
Water content is about 91 grams in 100 grams of grapefruit.
Storage
Grapefruit requires high humidity to prevent dehydration and maintain its quality, but excessive moisture can lead to mold and decay. Optimal storage conditions strike a balance between high humidity and proper ventilation.
Storage conditions:- Temperature: 32°F to 50°F (0°C to 10°C)
- Humidity: 80% to 90%
Ethylene production by grapefruit is low, but it is sensitive to ethylene from other sources, so it's best stored separately from other fruits.
Packaging
Cushioned packaging, breathable bags or boxes to maintain ventilation
Shelf life
42 to 56 days
