Details about Longan
Also known as Lychee's cousins, Dragon's Eye
Longans are usually eaten fresh or used in traditional medicine. They are rich in vitamins A and C, potassium and antioxidants. The pulp can be dried, canned or made into a juice.
Nature's sweet, small, round treasure
Nutrition
Longan is low in calories and rich in nutrients. It is an excellent source of vitamin C and potassium. Here are the approximate nutrition facts for 100 grams of longan:
Energy: 60 kilocalories
Carbohydrates: 15 grams
Fiber: 1.6 grams
Protein: 1.3 grams
Fat: 0.5 grams
Vitamin C: 60 milligrams
Potassium: 367 milligrams
Sodium: 1 milligram
Calcium: 7 milligrams
Iron: 0.3 milligrams
Please note that the exact nutrition values may vary depending on the ripeness, variety, and growing conditions of the longan fruit.
Storage
Longan requires cool, humid conditions for optimal storage. Maintaining temperatures between -0.5°C and 2°C, along with 90-95% humidity helps in reducing spoilage and preserving flavor.
Storage conditions:- Temperature: -0.5°C - 2°C (31°F - 36°F)
- Humidity: 90% - 95%
Avoid exposing to ethylene-producing fruits, heat sources or direct sunlight for long periods.
Packaging
Shallow, well-ventilated containers or breathable bags with paper or cardboard liners
Shelf life
2 - 4 weeks
