Details about Honeydew Melon
Also known as Casaba, Canary melon, Canary yellow honeydew
Honeydew melons are typically round to oval in shape, with a sweet and slightly tangy flavor, and are often eaten fresh or used in salads and desserts.
The sweetest melon around
Nutrition
Honeydew melon is a nutrient-rich fruit that provides several essential vitamins and minerals. A 100-gram serving of honeydew melon contains approximately 34 kilocalories of energy, 0.6 grams of protein, 8.6 grams of carbohydrates, 0.2 grams of fat, and 1.0 gram of dietary fiber.
The same serving size is a good source of vitamin C, providing about 36.4 milligrams or roughly 61% of the recommended daily intake. It is also an excellent source of potassium, offering around 228 milligrams or approximately 11% of the daily recommended intake.
Honeydew melon contains various B vitamins, including thiamin, riboflavin, and niacin, as well as minerals like copper and manganese. However, the exact amounts of these nutrients may vary slightly depending on ripeness, variety, and growing conditions.
Storage
Maintain low temperature and high humidity to minimize water loss and prevent spoilage
Storage conditions:- Temperature: 0 to 1.7°C (32 to 35°F)
- Humidity: 80 to 90%
Avoid exposing to direct sunlight, and maintain air circulation around the fruit to prevent moisture accumulation
Packaging
Breathable mesh bags or vented boxes
Shelf life
14 to 21 days
