Honeydew Melon

Honeydew melon is low in calories and rich in nutrients, here are its nutrition facts per 100 grams, approximately the weight of a quarter of a small melon:

It contains about 36 calories, primarily from carbohydrates, with 8-10 grams of carbohydrates, 0.9 grams of fiber, 0.6 grams of protein, and 0.1 grams of fat.

Rich in vitamins, honeydew melon is a good source of vitamin C, containing around 36 milligrams, and also contains lesser amounts of vitamins like vitamin A, E, K, and B vitamins.

In terms of minerals, honeydew melon is a good source of potassium with 140 milligrams, and smaller amounts of magnesium, calcium, and sodium.

It also contains antioxidants, which can help protect the body from various diseases caused by oxidative stress.